Improve circulation and relieve stiffness at our indoor, warm-water pool hydrotherapy programme. This is a safe, low-impact and gentle exercise programme that eases pressure on joints and promotes greater range of motion. Our subsidy programme covers up to 70% of costs, ensuring professional, inclusive sessions for individuals across all ages and mobility levels. 

The venue:
Experience the exceptional at our indoor pools, equipped with cutting-edge salt chlorinators and UV filter technology. Enjoy pristine water quality with UV filtration, a non-chemical process that purifies water to the highest standards, making it safe, healthy, and easy to manage. This powerful combination lowers chlorine demand by up to 90%, eliminating bacteria and other disinfection by-products.

Dive into the warm embrace of our crystal-clear water, maintained at a comfortable 30-32 degrees Celsius during lesson times. Say goodbye to shivers, stinging eyes, dry hair, and skin, and immerse yourself in the ultimate experience!

About the trainer: 
Thomas Yang shared how hydrotherapy can help people stay active and age well. Exercising in warm water reduces stress on the joints while providing gentle resistance, making it especially beneficial for seniors and individuals living with arthritis. Hydrotherapy can improve mobility, muscle strength, balance, flexibility and confidence while reducing pain during movement.

The session highlighted the importance of staying physically active to support healthy ageing. Participants learnt how water-based exercises provide a safe and enjoyable way to exercise, particularly for those who find land-based activities challenging. Beyond the physical benefits, hydrotherapy also encourages social interaction and contributes to overall well-being, helping individuals remain active and independent for longer.

Kindly note of the following policy: 

• The trial class is applicable to first-time participants only and is limited to one session per person.
• A deposit is required for new participants and will be refunded upon achieving a minimum attendance rate of 70%.
• No refunds will be issued after payment.
• Tickets are non-transferable.