Spin Bike & Strength Training for Arthritis
Spin Bike + Strength Training for Arthritis Trial Session
Discover how the right exercises can help you stay active, build strength, and support healthier joints. Whether you're new to exercise or looking for a safe and effective way to stay active, this trial session is designed to help you move with confidence.
Benefits of the session:
* Reduce joint pain and stiffness
* Improve muscle strength and stability
* Enhance mobility and daily function
* Boost energy, confidence, and overall well-being
Event details:
Address: SALT Fitness, 7 Lock Road, #01-13 | https://maps.app.goo.gl/GjwSCjdJUkdvbEK38
Date: 10, 17, 24, 31 October 2026 (Saturday)
Time: 3:30 PM – 4:45 PM (75 minutes)
$11 per pax for NAF Blue/ Orange CHAS card
$18 per pax for NAF Green CHAS
4 SESSIONS PACKAGE
Exclusive for NAF Members only*
Things to note:
• Wear comfortable workout attire, bring a pair of socks and a water bottle.
• Please arrive at least 15 minutes ahead to settle in.
• The studio will provide equipment, such as shoes and sweat towels. There is a water cooler in the studio as well
Terms & Conditions:
Tickets NON-TRANSFERABLE & NON-REFUNDABLE. Thank you for your understanding.
Please read the below T&C as acceptance before joining the event.
I acknowledge that I am aware of the possible risks and hazards associated with my participation in this event and will not hold the organiser(s) responsible for any injury or damage of any kind sustained by me and/or my family/friends while participating in this event. I consent to the use and production of photographs/videos by the organiser(s) during the event for promotion, advertising and public relations.